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LIFE QUOTIENT
Connection check
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Parenting Connection Check
Your name
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Your child's age
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1. When my child is upset, I can stay emotionally present without immediately trying to fix the problem.
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Almost never
Sometimes
Often
Almost always
2. My child knows they can come to me with difficult feelings without being judged.
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Almost never
Sometimes
Often
Almost always
3. I regularly notice and respond to my child's emotional needs, not only their behaviour.
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Almost never
Sometimes
Often
Almost always
4. I listen to understand my child's perspective before giving advice or instructions.
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Almost never
Sometimes
Often
Almost always
5. My child feels heard even when we disagree.
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Almost never
Sometimes
Often
Almost always
6. We have regular conversations that are not focused on school, marks, performance or discipline.
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Almost never
Sometimes
Often
Almost always
7. I give my child age-appropriate choices and allow them to experience the consequences of their decisions.
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Almost never
Sometimes
Often
Almost always
8. I trust my child with increasing responsibility as they grow.
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Almost never
Sometimes
Often
Almost always
9. I encourage my child's individuality even when their preferences differ from mine.
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Almost never
Sometimes
Often
Almost always
10. Our family boundaries are clear, consistent and explained rather than imposed only through punishment.
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Almost never
Sometimes
Often
Almost always
11. I can correct my child's behaviour while still communicating respect and connection.
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Almost never
Sometimes
Often
Almost always
12. After conflict, I make an effort to reconnect and repair the relationship.
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Almost never
Sometimes
Often
Almost always
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